All posts tagged "training"

  • Tabata Exercises – The Best For Your Workout

    Tabata is a form of high intensity interval training, perfect for people who are short on time. Let’s face it, when it comes to 30 minutes on the treadmill or a quick 5-10 minutes of interval training...

    • Posted January 7, 2018
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  • 5 Reasons Why You May Not Be Building Muscle

    If you’re struggling to build muscle mass, despite feeling like you’ve tried everything, then it could be as a result of one of these five reasons: 1. Not Tracking Your Calorie Intake Tracking calories can be a pain...

    • Posted September 6, 2017
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  • Stubborn Muscle
    5 Top Training Tips For Building Stubborn Muscle

    Points You’ll Takeaway – You should be tracking your reps x sets x load, and looking to progressively increase it each week, to cause a new stimulus. An easy way to bring up a stubborn body parts...

    • Posted July 14, 2017
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  • Training Tips for Fat Loss

    Training for fat loss can be confusing, especially to beginners. Strength and conditioning coach Adam Hearn explains what you need to know about nutrition and training to accelerate fat loss. Fat loss seems to be everyone’s dream...

    • Posted June 27, 2017
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  • Interval Training
    7 Tips For Training Like An Olympic Athlete

      With the start of the Olympics being this Friday, we talk you through our top 10 tips on how to supercharge your training like a world-class athlete would! 1. Do a proper warm-up and cool-down So...

    • Posted August 1, 2016
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  • Interval Training
    An Idiot’s Guide to Interval Training

    As summer is around the corner and people have beach holidays to get into shape for, now is the time to get started if you haven’t already. The best way to burn fat and tone up is to...

    • Posted April 15, 2016
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  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
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  • Time Saving Gym Hacks

    We all love a time saving tip or two as time very rarely goes the way we plan it to. In an ideal world we would all have free time to spend with friends down the pub...

    • Posted February 26, 2016
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  • Training
    Training – Working Out in 2016

    So it’s that time of year again. In January you looked in the mirror and at the scale and thought enough is enough, you join a gym and think that will be all you need to do to...

    • Posted February 8, 2016
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  • Weights – Should they be Heavy To Build Muscle?

    Lifting heavy weights has long been the sure-fire way to gain muscle, but is this really the case? What you’ll Takeaway – 1. James Krieger’s 2x meta analysis are evidence that using multiple sets results in greater improvements...

    • Posted February 2, 2016
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