All posts tagged "training"

  • Mistakes
    Top 5 Mistakes Made by Gym Newbies

    It is true that everybody starts off as a novice, so being a newbie is nothing to be ashamed about. The fact that you are at the gym and willing to improve yourself means that you have...

    • Posted February 10, 2016
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  • Training
    Training – Working Out in 2016

    So it’s that time of year again. In January you looked in the mirror and at the scale and thought enough is enough, you join a gym and think that will be all you need to do to...

    • Posted February 8, 2016
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  • Weights – Should they be Heavy To Build Muscle?

    Lifting heavy weights has long been the sure-fire way to gain muscle, but is this really the case? What you’ll Takeaway – 1. James Krieger’s 2x meta analysis are evidence that using multiple sets results in greater improvements...

    • Posted February 2, 2016
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  • Training
    7 Simple Steps to Training Success

    This post is designed not to provide definitive answers but to encourage you to think a little more beyond sets and reps and at how other aspects can influence your training success. I’ve spent a great deal...

    • Posted January 21, 2016
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  • Nutrition and Training
    Training or Nutrition – Which is More Important?

    What You’ll Takeaway – For someone new to working out progress will occur very quickly in the gym. Strength will increase and you may lose some fat. However, if you are not caring about or monitoring your...

    • Posted January 8, 2016
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  • Machine
    Machines – Progressing to the Top

    Machines are the starting point for most new gym member and are a great starting point and many are still used even when you become a more advanced gym goer. Many machines, like the shoulder press and chest...

    • Posted November 30, 2015
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  • Superset
    Superset Improvements and Tips

    Supersets are a great way to fatigue your muscles and mix up your training programme. For example, doing a set of Chest press followed immediately by a set of Dumbbell flies. What about doing 2 different muscle groups...

    • Posted November 26, 2015
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  • Macros
    Macros – What to Do and What to Avoid

    Making you macros a priority is key when it comes to health. If you don’t already know, diet is more important than the training but how many of us prep healthy food and eat clean? It doesn’t matter how much...

    • Posted October 20, 2015
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  • Running
    Running – A Guide to the Basics

    Everybody knows someone who takes up running and never shuts up about it. They spend £100’s on trainers, new running clothing and a fancy new watch that tracks distance etc just to give up on running at the...

    • Posted October 18, 2015
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  • Tabata Training
    Tabata Exercises – The Best For Your Workout

    Tabata is a form of high intensity interval training, perfect for people who are short on time. Let’s face it, when it comes to 30 minutes on the treadmill or a quick 5-10 minutes of interval training...

    • Posted October 16, 2015
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