All posts tagged "training"

  • Kettlebell Exercise
    Kettlebells – Why You Should Use Them

    The Russian army have used kettlebells for decades and let’s face it, if it’s good enough for them then it might be worth incorporating into our training! A simple kettlebell circuit with 4 exercises lasting about 20...

    • Posted October 14, 2015
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  • Definitive Top 5 Cable Exercises

    Now I’m sure everyone has their favourite exercises to use on the cable machine as it adds a much needed variation to your workouts and can help break down the muscle fibres in a new and painful...

    • Posted October 14, 2015
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  • Resistance Training for Runners: Part Two – Strategies

    In Part One of Resistance training for runners I introduced a three-step approach to help you plan your resistance training: Principles – Strategies – Exercises. This simple hierarchy helps ensure you maximise your training by first of...

    • Posted October 12, 2015
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  • Resistance Training for Runners: Part One – Principles

    Resistance training and running: Should I, shouldn’t I? I don’t have time? I don’t want big muscles? I’ve tried it before but I got injured! All the top runners do it! With information overload from magazines, internet...

    • Posted September 30, 2015
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  • Greatest Exercises for Functional Strength

    Functional strength is one of those things you’ve probably heard a crossfitter, or somebody who completes mud runs, bragging about. It’s the kind of strength that is most required in day-to-day life. Being somebody who lives in...

    • Posted September 21, 2015
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  • 5 Fat Melting Exercises

    I’m going to share with you five of my favourite exercises, which have rightfully earned their place as some of the best fat burning exercises out there. They’re all designed to burn high amounts of calories, so...

    • Posted September 2, 2015
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  • Build a Bigger Chest

    Monday is chest day for most people and the chance of a free bench or a free rack to use is highly unlikely and don’t get me started on the cable cross over. Now you may see...

    • Posted August 13, 2015
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  • Build Bigger Arms

    Countless people train at the gym on a regular basis but we all see those upper body trainers who have never even done a squat. We definitely all see the guys who do biceps and triceps each and every day and curl...

    • Posted August 13, 2015
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  • The Secret To Achieving Your Fitness Goals!

    What You’ll Takeaway – 1. Eat your dietary requirements that support your training & body composition needs 2. Train in the appropriate fashion and frequency to support your performance and body composition goals. 3. BE CONSISTENT for...

    • Posted July 7, 2015
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  • 9 Tips For Staying Motivated In The Gym

    Don’t worry, it happened to us all. That inner flame which kept you pumped and bouncing to go train, it’s going to fizzle and splutter at some point. Don’t let it go out completely, see this as...

    • Posted July 6, 2015
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