All posts tagged "training"

  • Build Bigger Arms

    Countless people train at the gym on a regular basis but we all see those upper body trainers who have never even done a squat. We definitely all see the guys who do biceps and triceps each and every day and curl...

    • Posted August 13, 2015
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  • The Secret To Achieving Your Fitness Goals!

    What You’ll Takeaway – 1. Eat your dietary requirements that support your training & body composition needs 2. Train in the appropriate fashion and frequency to support your performance and body composition goals. 3. BE CONSISTENT for...

    • Posted July 7, 2015
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  • 9 Tips For Staying Motivated In The Gym

    Don’t worry, it happened to us all. That inner flame which kept you pumped and bouncing to go train, it’s going to fizzle and splutter at some point. Don’t let it go out completely, see this as...

    • Posted July 6, 2015
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  • Ladies Who Lift – 7 Reasons To Start Your Weightlifting Journey Today

    Bodybuilding and powerlifting have traditionally always been seen as hobbies for men, but in the last couple of years we have witnessed a steady increase in the number of women venturing into the weights sections of their...

    • Posted June 11, 2015
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  • Is Competing Right For You?

    Over the last few months I have been debating with myself whether to compete in the next year or not. Past issues with food and over-exercising have made me wary of my motivations for doing so and...

    • Posted June 10, 2015
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  • Identifying Your Body Type & How You Can Use This To Reach Your Fitness Goals

    The importance of identifying your respective body type is not a new phenomenon in the fitness industry, but it’s something which individuals often overlook or fail to utilise the strengths and mitigate the weaknesses associated with their...

    • Posted June 9, 2015
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  • Ultimate Leg Day Training

    Legs you say? Where are they located again? Squat rack, don’t you mean curl rack? Most people only train 50% of their bodies and everyone has witnessed a top heavy guy at the gym, all chest no...

    • Posted June 5, 2015
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  • An Introduction To Drop Sets

    What is a drop set? A drop set is a training technique where you perform an exercise and then drop or reduce the weight and continue until you reach failure. They increase muscle mass and also increase...

    • Posted June 4, 2015
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  • Goals
    3 Ways To Break Through A Plateau

    If you’ve been working out for a long period of time, you’ve more than likely encountered the enemy of bodybuilding – the plateau. A plateau is where your progress has come to a sudden halt, leaving you...

    • Posted May 12, 2015
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  • The Best Exercises For Football

    Football is the biggest sport in the world, fan wise. Whether it be the full 11-a-side or the smaller 5-a-side, there is a lot of love for the beautiful game all around the world. With so many...

    • Posted May 11, 2015
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