All posts tagged "training"

  • Beginners Guide To Plyometric Training

    I love Plyometrics. As a sprinter and as a bodybuilder! There’s so many ways to incorporate them into your training. So what are plyometrics? Basically they are jumping and hopping exercises that help develop speed, power and explosive...

    • Posted June 25, 2015
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  • Ladies Who Lift – 7 Reasons To Start Your Weightlifting Journey Today

    Bodybuilding and powerlifting have traditionally always been seen as hobbies for men, but in the last couple of years we have witnessed a steady increase in the number of women venturing into the weights sections of their...

    • Posted June 11, 2015
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  • Is Competing Right For You?

    Over the last few months I have been debating with myself whether to compete in the next year or not. Past issues with food and over-exercising have made me wary of my motivations for doing so and...

    • Posted June 10, 2015
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  • Identifying Your Body Type & How You Can Use This To Reach Your Fitness Goals

    The importance of identifying your respective body type is not a new phenomenon in the fitness industry, but it’s something which individuals often overlook or fail to utilise the strengths and mitigate the weaknesses associated with their...

    • Posted June 9, 2015
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  • 5 Tips For Gym Newbies

    For somebody who has very little experience in the fitness world, joining a gym can be a daunting experience. Anything from fears of looking silly, to worries about what exercises to do can be enough to put...

    • Posted June 8, 2015
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  • Ultimate Leg Day Training

    Legs you say? Where are they located again? Squat rack, don’t you mean curl rack? Most people only train 50% of their bodies and everyone has witnessed a top heavy guy at the gym, all chest no...

    • Posted June 5, 2015
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  • An Introduction To Drop Sets

    What is a drop set? A drop set is a training technique where you perform an exercise and then drop or reduce the weight and continue until you reach failure. They increase muscle mass and also increase...

    • Posted June 4, 2015
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  • German Volume Training For Idiots

    GVT or German Volume Training is a way of shocking the body into making gains and is perfect for when you feel the workouts getting easier or you feel you have hit a plateau with your training....

    • Posted June 3, 2015
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  • Goals
    3 Ways To Break Through A Plateau

    If you’ve been working out for a long period of time, you’ve more than likely encountered the enemy of bodybuilding – the plateau. A plateau is where your progress has come to a sudden halt, leaving you...

    • Posted May 12, 2015
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  • The Best Exercises For Football

    Football is the biggest sport in the world, fan wise. Whether it be the full 11-a-side or the smaller 5-a-side, there is a lot of love for the beautiful game all around the world. With so many...

    • Posted May 11, 2015
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