All posts tagged "training"

  • Intra workout
    The Best Exercises For Rugby

    Rugby is a huge game, both in terms of it’s popularity and the players! Even though there are three main types of rugby; rugby league, rugby union and the slightly less popular sevens version of the game,...

    • Posted May 8, 2015
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  • 4 Ways To Achieve A Bigger Bicep Peak

    A better bicep peak is one of the most commonly desired feature amongst both body builders and casual gym-goers. However, in all honesty, the shape and size of your bicep peak is reliant predominantly on genetics. There’s...

    • Posted May 6, 2015
    • 0
  • Intra workout
    Rugby: How To Use The Gym To Improve Your Game

    Having played physical team sports since primary school, frequent injuries, (often bones) have come and gone and led to a shift in my focus to the gym. This being said, I would never have entered the gym...

    • Posted May 4, 2015
    • 0
  • Top 10 Muscle Building Tips

    Need some tips on building muscle? GN Academy member Alisdair Marshall shares his top 10 tips below to help ensure you pack on plenty of lean mass; Nutrition (diet) – Always a number 1 thing if you...

    • Posted May 1, 2015
    • 0
  • What will 2015 bring for Imogen? Stay tuned for the answer!
    Top 10 Tips For Women Wanting To Gain Muscle

    Gaining muscle as a female is always going to be more difficult. We are biologically designed to have a higher amount of fat to muscle than men as it is more useful for carrying children. Not only...

    • Posted April 29, 2015
    • 0
  • 5 Ways To Increase Testosterone Naturally

    Testosterone. Many people refer to it as the “hormone of desire”. Testosterone is largely responsible for managing and increasing muscle mass, mood, sex drive and energy levels in both males AND females. If you have an abundance...

    • Posted April 28, 2015
    • 0
  • Top Tips To A Better Body (Part 2)

    Moving on from last weeks edition, I’m going to talk about my next top tip to help you get that summer body you’ve always wanted. The tips for this week are going to be covering workout efficiency,...

    • Posted April 28, 2015
    • 0
  • What I’ve Learned From Running Every Day

    More than 200 days ago, on 1st September 2014, I began a journey into the mystery world of run streaking, setting a goal of running at least 1 mile every day for an entire year, regardless of...

    • Posted April 27, 2015
    • 0
  • Top 7 Supplements For Crossfit Athletes

    Crossfit athlete’s will understand the physical demands of the sport, and as well as looking to optimise performance, it’s also necessary to focus on keeping healthy, preventing injury and boosting recovery, as these are all important to...

    • Posted April 24, 2015
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  • Gaining Muscle With Progressive Overload

    When it comes to gaining muscle and size, progressive overload is the king. Without implementing progressive overload to your training programme, your body will not need to adapt and therefore will not get bigger and stronger. And...

    • Posted April 23, 2015
    • 1