All posts tagged "training"

  • Photo of a six pack
    How to get a six pack

    Having a six pack these days is one way of showing off a high level of fitness. James Bradford discusses this type of popular physique and the ways it can be gained.

    • Posted August 19, 2014
    • 0
  • ZMA-530x397
    Why you should use a ZMA supplement

    A ZMA supplement can help you recovery better after training, increases muscle mass and promotes healthier, deeper sleep, says personal trainer James Pickering.

    • Posted December 5, 2013
    • 1
  • Bodybuilding-tips-for-men-weights-530x385
    Bodybuilding diet tips for men with busy lives

    Francesco Pignatti shares some bodybuilding diet tips for men with busy lives and explains the motto by which he lives his life.

    • Posted November 27, 2013
    • 2
  • Liquid-chalk-is-handy-when-you-are-deadlifting-530x352
    How to use liquid chalk

    Kettlebell enthusiast Nigel Holloway explains how to use liquid chalk to improve your gripping power when you’re lifting weights.

    • Posted November 26, 2013
    • 1
  • cutting-530x353
    Cutting diet plan tips for success

    The right cutting diet plan can help you perfect your washboard abs, bulging biceps and sculpted pecs in time to impress the ladies on the beach next summer, says William Cook.

    • Posted November 26, 2013
    • 0
  • Branched Chain Amino Acids explained

    Nick Craft explains the benefits of Branched Chain Amino Acids or BCAAs, which are commonly touted as the building blocks of the body.

    • Posted November 20, 2013
    • 0
  • measuring-fat-loss-kizette-530x354
    Measuring fat loss and lean muscle gain

    Using a set of scales for measuring fat loss and lean muscle gain on a body composition training programme is outdated and flawed, says Paul Johnson MSc, BSc, SENr.

    • Posted November 19, 2013
    • 0
  • Protein Shake
    The Ultimate Bulking Guide

    Sports nutrition expert and GoNutrition’s new product wizard Tommy Gaughan explains how to create the perfect bulking diet.

    • Posted November 14, 2013
    • 0
  • weights-530x397
    Training for lean mass – our top tips

    Training for lean mass requires the right approach, as well as a good diet and a lot of hard work. Strength and conditioning coach Adam Hearn gives his advice on what works best. The majority of those...

    • Posted November 6, 2013
    • 0
  • m-haftek-weight-lifter-530x367 (1)
    Strength training tips and exercises

    Designing a strength training programme is a complex process. As a strength coach I need to consider: what you’re training for, what exercises will best suit you and the order they feature in your programme, how often...

    • Posted October 31, 2013
    • 0