All posts tagged "training"

  • weights-530x397
    Training for lean mass – our top tips

    Training for lean mass requires the right approach, as well as a good diet and a lot of hard work. Strength and conditioning coach Adam Hearn gives his advice on what works best. The majority of those...

    • Posted November 6, 2013
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  • m-haftek-weight-lifter-530x367 (1)
    Strength training tips and exercises

    Designing a strength training programme is a complex process. As a strength coach I need to consider: what you’re training for, what exercises will best suit you and the order they feature in your programme, how often...

    • Posted October 31, 2013
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  • Deadlift-300x289
    Lifting straps – strap up and lift big

      Lifting straps are pieces of fabric, or leather that you wrap around your wrists and the bar to secure yourself to the bar. They are a controversial accessory among many lifters where I liken them to...

    • Posted October 9, 2013
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