All posts tagged "volume"

  • Volume vs Intensity

    Forget CrossFit vs bodybuilding as an argument that is always raging on in many gyms, today we’re talking volume vs intensity.  For decades there have been two firm sides that bodybuilders and weightlifters camp out in. There...

    • Posted July 6, 2019
    • 0
  • German Volume Training For Idiots

    GVT or German Volume Training is a way of shocking the body into making gains and is perfect for when you feel the workouts getting easier or you feel you have hit a plateau with your training....

    • Posted March 30, 2019
    • 0