All posts tagged "weight loss"

  • How To Burn Fat In 4 Easy Steps

    The fitness industry is full of a lot of information, and some information can be confusing, contradicting and unclear. Especially with topics surrounding nutrition. So here are four easy to implement steps to initiate the fat burning...

    • Posted October 23, 2017
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  • Mindful Eating
    Eating Mindfully – Benefits and How-to

    The whole ethos of mindful eating is to encourage you to live in the moment and enjoy your food helping you to stay health and reach your goals. How often have you sat down to watch tv...

    • Posted October 29, 2015
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  • Dieting Mistakes – Part 2

    Dieting is a staple part for maintaining fitness as well as encouraging weight loss. Following on from part 1, I would like to help you take away these points:   Going off track on weekends can set...

    • Posted September 2, 2015
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  • count calories
    Do you need to count calories and weigh food?

    NO! You don’t have to be as boring as us, weigh food and input everything you eat into “My Fitness Pal.” There have been many cases where people have lost weight without counting a single calorie. There...

    • Posted August 5, 2015
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  • Can Running Make You Fat?

    Try a simple google search for ‘running makes you fat’ and you’ll find an abundance of articles warning you of the dangers to your physique from running and other traditional cardio activities. So is it really true,...

    • Posted July 7, 2015
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