All posts tagged "workout"

  • 5 Ways To Add Intensity To Your Workouts

    #1 Intensity booster – Forced reps Force reps are a method that increases the intensity to your workouts by it making you push a set beyond failure. Forced reps are performed by taking a working set to...

    • Posted June 22, 2019
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  • Ali Stewart WNBF Pro on Pre, Intra and Post-Workout Supplementation

    The subject of pre, intra and post-workout nutrition is a highly contested subject. They are the main staple for any and all supplement companies to sell you the latest and greatest innovations in performance workout nutrition. The...

    • Posted May 25, 2019
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  • Motivation: Getting Started Again When Motivation Drops

    So you set a fitness goal, to get fit, healthy or lose weight / tone up / compete… and a couple of months down the line you are struggling to keep up your new exercise routine or...

    • Posted April 27, 2019
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  • German Volume Training For Idiots

    GVT or German Volume Training is a way of shocking the body into making gains and is perfect for when you feel the workouts getting easier or you feel you have hit a plateau with your training....

    • Posted March 30, 2019
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  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • Tabata Exercises – The Best For Your Workout

    Tabata is a form of high intensity interval training, perfect for people who are short on time. Let’s face it, when it comes to 30 minutes on the treadmill or a quick 5-10 minutes of interval training...

    • Posted January 7, 2018
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  • Perfect Shake
    How To Make the Perfect Shake

    Let’s get the formalities out of the way… Each shake will vary based on your goals. Your perfect shake will differ from somebody else’s and what goes in it is dictated by what you want to get...

    • Posted May 10, 2016
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  • Training
    7 Simple Steps to Training Success

    This post is designed not to provide definitive answers but to encourage you to think a little more beyond sets and reps and at how other aspects can influence your training success. I’ve spent a great deal...

    • Posted January 21, 2016
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  • HIIT
    5 Reasons You Need to Try HIIT

    For those of you who aren’t all clued up on fitness jargon, high intensity interval training (HIIT) is a training method that features short, intense bursts of exercise, followed by short recovery periods. Although circuit training is...

    • Posted August 17, 2015
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