GN Toffee & Pecan Hot Cross Protein Pancakes

By on April 16, 2019


  • 30g Oats
  • 1tsp. Cinnamon
  • 1/2 tsp. Baking Powder
  • 100g Liquid Egg Whites (or alternatively 2 eggs)
  • 15g GN Whey 80 Maple Syrup
  • 1/2 Sachet Whitworth Shot (Toffee & Pecan)



  1. Weight out all of the ingredients into a blend minus the shot and blend until you get a thick batter mixture, fold in the Whitworth shot.
  2. Heat a pan with oil of choice then cook each pancake for about 2-3 mins on each side, transfer to a plate
  3. Add your desired toppings! I used the remaining Whitworth shot and a cross made with yoghurt.



  • 263kcals
  • 25.9p
  • 4.8f
  • 27.4c (2.9f 8s)


Thank you to @fit_foodie_fan for sharing this recipe!

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